Chase Jan 2010 new course

FREE HEALING RECIPE

THE FOOD DOCTOR'S
SPECIALTY SOUP

This delicious soup is packed with ingredients shown in clinical studies to relieve joint pain, prevent cancer and heart disease, reduce blood sugar and prevent memory loss.

Ingredients:

1 onion
2 carrots
2 celery sticks
3 medium-sized potatoes
4 medium-sized tomatoes
14-oz. can of chickpeas
5 cups vegetable stock
1 tsp. ground cinnamon 1 ½ tsp. ground turmeric
1 Tbsp. grated gingerroot
1/8 tsp. cayenne pepper
½ tsp. curry powder
4 strands of saffron
1 bay leaf
1 Tbsp. fresh-squeezed lemon juice.

Preparation:

1. Dice celery, onion and potatoes. Peel and dice
carrots. Dice tomatoes, remove seeds.
2. Pour 1½ cups of the veggie stock into large
saucepan. Add onions and simmer for a few
minutes.
3. While onions are simmering, deal with the
spices. Mix in the cinnamon, curry, turmeric,
cayenne, and ginger and add 2 Tbsp. of the
vegetable stock. Mix well.
4. Add this mix to the onions and stock already
being heated.
5. Add the rest of your veggie stock to the onion
and stock mix and let soup return to boil. Stir,
then cover and heat.
6. After 5 minutes, add the potatoes, tomatoes,
celery, and carrots and allow it to simmer in the
covered saucepan for 20 – 30 minutes or until
carrots and celery are tender.
7. Pour in the chickpeas, black pepper, saffron, and
fresh-squeezed lemon juice and heat thoroughly
before serving.
8. Enjoy!

This is just one of 30 delicious, healing recipes you’ll receive in The Doctor’s Cookbook: Lifesaving Recipes That Will Blow Your Taste Buds Away.